STOP STRUGGLING ALONE

Learn to heal your gut, optimize digestion, and build strength

Gut troubles, hormone issues or weight gain?

Find out what your 💩 is telling you

Yes I want it

THE STORY

Meet your Coach

Hey, I’m Amanda,

About ten years ago, I was in a tough spot with my health. After going through a really rough time, I started having all sorts of issues: digestive problems, hormone imbalances, constant tiredness, loss of muscle, hair loss, and itchy skin.

I felt completely stuck and didn’t know where to turn.

Like many people, I spent hours on Google trying to figure out what was wrong, but I just ended up more confused. I went to doctors and had a bunch of tests done, but everything came back “normal.” I even tried elimination diets, but they were too hard to keep up with my busy life.

Things finally changed when I discovered Hair Tissue Mineral Analysis. It turned out I had something called a calcium shell that was messing with my thyroid. With this information, I created a plan to heal my body from the inside out.

My recovery plan had three main steps:

Track

Figuring out what was going on in my body

Analyze

Identifying what was causing my symptoms

Eliminate & Repair

Removing the triggers and healing my body

This approach worked so well for me that I decided to help others who were struggling like I was.

Now, as a health coach, my goal is to help you find the root causes of your health issues and guide you towards real, lasting solutions. No quick fixes or harsh diets—just practical, sustainable strategies that fit your life.

If you’re dealing with digestive problems, hormone issues, fatigue, or other health challenges, I get it. I’ve been there, and I know how frustrating it can be. But you don’t have to go through it alone.

Together, we can figure out what’s really going on and create a plan that works for you.

In my programs you will learn how to:

Analyze Your Data & Identify Problems

First, you’ll learn how to collect and analyze your health data to pinpoint potential stressors. We’ll connect the dots between your symptoms and dietary habits, helping you understand how different foods impact your mood and digestion. This step sets the foundation for personalized solutions.

Optimize your
digestion

Next, we’ll identify and remove trigger foods while optimizing your digestion. You’ll get simple tips and personalized guidance to improve your digestive health and overall well-being.

Lose weight with quick workouts

Then, it’s time to incorporate powerful & effective 12-minute workouts to burn fat, improve strength, and boost endurance. These exercises fit into your busy schedule, helping you feel more motivated and energized.

NOW OPEN

Gut Reset Club

Break free from harsh diets and instead, find the root causes for your gut troubles and heal your gut while nourishing your body.

Toned in 12

Stop struggling with long, ineffective workouts and lose weight and build muscle in just 12 minutes a day

The Inner Circle

Get personalized coaching to improve digestive issues, weight gain and hormonal imbalances.

“Muscle is our metabolic currency.”

Dr. Gabrielle Lyon

It’s not just about losing weight; it’s about investing in your overall health, strength, and vitality.

Join this journey to build strength, improve health, and embrace a vibrant, energetic life. Let’s make a lasting investment in our well-being together.

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