Take control of your health & wellness
Get hands-on health coaching tailored for your gut and muscle health
Forget generic health coaching. Instead, opt for a personalized approach to improve your gut and muscle health and prevent disease.
If you’ve been dealing with weight loss resistance, fatigue, gut issues and hormonal issues for years, we’re here to help. Get expert guidance tailored to understand and manage your specific symptoms, helping you create a comprehensive plan for long-term health.
You’ve been struggling with your symptoms for years…
Tried all the diets, workout regimes and even paid thousands for naturopaths.
And still:
You don't understand the root causes of your issues
You don't know what triggers them
You don't have effective ways to lose weight & improve your symptoms
Sound familiar?
Then it’s time to investigate your health and lifestyle holistically and become your own health detective.
Hey, I’m Amanda, and almost ten years ago, I was where you are right now.
After a very difficult phase of my life, I started to see some autoimmune symptoms: weight loss resistance, digestive issues, hormone issues, lack of energy, lack of muscle & strength, hair loss, and itchy skin.
One day, during a routine check-up, I did a test that revealed an overgrowth of bad bacteria.Â
My doctor was shocked. She told me, “Most people with this amount of bacteria are almost in the hospital. It’s crazy you’re not going crazy.” She attributed my relatively good health to my healthy lifestyle and consistent exercise routine.
. This experience was proof that my lifestyle protected me from potentially severe health issues. Thanks to my past in fitness I have significant muscle mass – and this muscle mass played a crucial role in keeping me strong and resilient, even when my gut health was compromised.
When I talk to my girlfriends, I can see that the way they are treating their bodies is at the root of their symptoms. Over-restrictive diets lead to nutrient deficiencies which lead to symptoms like fatigue, weight loss resistance, hair loss and more.
Strength is so important for longevity, self-preservation, and feeling empowered.
Because if you’re weak, getting really sick could be potentially devastating.
Research shows that if you have significant muscle mass and get really, really sick, your mortality rate goes down compared to when you are weaker or have less muscle mass.
This is why I keep coming back to fitness as a real foundation for health. My journey taught me that being strong and physically powerful is not just about looking good—it’s about survival and resilience.
It’s about aging well, I am thinking of my future self, my future health and wellbeing. Fitness helped me cope with my health challenges and kept me out of the hospital, even when my gut was a mess.
INTRODUCING
EmpowerMe: Amanda’s Inner Circle
A high-touch coaching program for women struggling with chronic symptoms wanting to understand the underlying issues and create a holistic plan.
In this coaching program, together we will uncover the root causes of your symptoms, identify the triggers, and develop a successful plan to eliminate these symptoms and achieve your health and weight loss goals.
Whether it’s autoimmune related or symptoms that just don’t seem to get better no matter what – my Inner Circle is here to help you uncover what your triggers are.
This is a personalized, holistic plan designed to build a strong, resilient body and help you attain long-term health and vitality.
Here’s how it works:
PHASE 1
Goal: Transform from feeling overwhelmed and frustrated to being confident and sexy.
We start by pinpointing what you have been eating and doing that isn’t serving your health anymore. This includes identifying food allergies, toxins, and patterns of overexercising. We then create a nutrient-dense and lifestyle-enriched plan that eliminates these culprits and introduces balance, ultimately leading to symptom relief and GI issue resolution.
PHASE 2
Goal: Achieve weight loss, symptom relief, and hormonal balance.
We tackle the root causes of inflammation and remove all contributing factors. Simultaneously, we focus on enhancing sleep quality and incorporating other lifestyle tools to optimize health. This phase is crucial for setting clear goals and taking bite-sized, easy-to-implement steps that include tailored nutrition and resistance training.
PHASE 3
Goal: Feel confident and sexy in your body.
This final phase emphasizes a holistic approach to maintaining the achievements. You’ll learn comprehensive science and education to help you optimize your nutrition and fitness plans. The focus will be on maintaining control of your hormones, gut health, and weight management through proven, step-by-step processes that adapt to your unique needs.
When you join The Inner Circle…
You’ll get everything you need to uncover the root causes, eliminate the triggers, reset your digestion, hormones & energy so you can feel strong, confident and sexy.Â
You’ll get instant access to:
✓ The Gut Reset Program to clean up your digestion
✓ The Toned in 12 workout program to create a workout routine that works for your condition
​✓ Access to an intimate group of like-minded women in the same stage of their healing journey
​✓ 4 coaching call every month with a specific theme each week:Â
Just $197/month – cancel anytime
If you want to…
✓ Improve your symptomsÂ
✓ Achieve hormonal balance
​✓ Lose weight but look strong and fit
​✓ Build muscle Â
​✓ Let go of excuses and you’re ready to take action Â
…. then The Inner Circle is for you.
YOU CAN KEEP QUIETLY STRUGGLING ON YOUR OWN OR…
you can join us and receive personalized
1-on-1 support to uncover what your body is trying to tell you.
IS THIS YOU?
• Are you confused by conflicting health advice and need expert guidance to navigate your symptoms and lab results?
• Do you want individualized 1-on-1 coaching to understand what’s happening in your body and develop a tailored treatment plan?
• Are you finally ready to take control of your health and willing to invest time and effort into a holistic approach to healing?
Then this program is the secret key to ditch your sluggish digestion for good and help you feel vibrant, strong, and confident again.
Just $197/month – cancel anytime
Frequently asked questions
Q: What can I expect from the coaching sessions?
A: Our coaching sessions are personalized to address your specific health concerns. You’ll receive expert guidance on understanding your symptoms, interpreting lab results, and developing a customized treatment plan to improve your overall well-being.
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Q: How often will I have access to Amanda for 1-on-1 support?
You’ll have regular access to Amanda through scheduled coaching calls. These calls are designed to provide you with ongoing support, answer your questions, and adjust your treatment plan as needed.
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Q: How will this program help me with my digestive issues?
A: The program includes the Gut Reset Framework, which focuses on identifying and eliminating triggers that contribute to digestive issues like bloating, diarrhea, constipation, and food sensitivities. You’ll learn dietary adjustments, lifestyle changes, and supplements that can support gut health.
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Q: Can this program help with my hormonal imbalances?
A: Yes, Amanda specializes in hormonal imbalances that affect digestion, energy levels, mood, and menstrual cycles. The program integrates strategies to balance hormones naturally through nutrition, lifestyle modifications, and targeted exercises.
Q: What commitments are required to see the full benefits of this program, and what is Amanda’s approach to fitness and nutrition?
A: To fully benefit from this program, you should be ready to engage in workouts three times a week and be willing to prepare your own meals. However, Amanda’s approach transcends traditional dieting and lengthy cardio sessions. Instead, she focuses on strengthening your body and correcting nutrient imbalances that contribute to fatigue, hormonal imbalances, gut issues, and resistance to weight loss. Her philosophy centers on aging gracefully by nourishing the body properly to promote long-term health and vitality, helping you feel safe, strong, and sexy.
Q: Will I receive guidance on interpreting my lab test results?
A: Absolutely. Amanda will help you understand your lab test results in detail, explaining how they relate to your symptoms and overall health. This clarity will empower you to make informed decisions about your treatment plan.
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Q: What if I have dietary restrictions or food allergies?
A: The program is tailored to accommodate various dietary needs, including restrictions and allergies. Amanda will work with you to create a nutrition plan that supports your health goals while addressing your specific dietary concerns.
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Q: How long does it take to see results from the program?
A: Results vary depending on individual health conditions and adherence to the program. Many clients report improvements in symptoms such as reduced bloating, increased energy, better digestion, and improved overall well-being within a few weeks to months.
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Q: Is exercise part of the program?
A: Yes, the program includes the Toned in 12 Workout Program, which provides customized exercise routines suitable for your condition and fitness level. Exercise is integrated to support overall health, muscle strength, and hormonal balance.
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Q: Can I cancel the program if it’s not right for me?
Yes, you can cancel your membership at any time. We want you to feel confident and satisfied with your experience in the program.
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